Wednesday, August 20, 2008

One-Dish Rosemary Chicken and White Beans

Tonights dinner came to me through an email from Myrecipes.com.. when I opened this email I knew this was what we were having tonight.. it looked SO GOOD! It was quick to fix, ingredients I mostly had on hand and was a one pan meal.. after the week I've been having it was all I needed to feel better... especially since last night's dinner was a buffalo chicken sandwich from Checkers that was so spicy I thought my mouth was going to start spouting flames! All I had to do for tonight's dinner was pick up a pack of chicken and a can of stewed tomatoes and I was good to go.. and believe it or not, it tastes even more wonderful than it looks!

One-Dish Rosemary Chicken and White Beans
(Photo courtesy of Myrecipes.com)'

One-Dish Rosemary Chicken and White Beans


Ingredients

2 teaspoons olive oil
1 1/2 teaspoons dried rosemary
1/4 teaspoon salt
1/4 teaspoon black pepper
8 skinless, boneless chicken thighs (about 1 pound)
1 (14.5-ounce) can stewed tomatoes, undrained
1 (15-ounce) can navy beans, drained
1/4 cup chopped pitted kalamata olives

Preparation

Heat olive oil in a large skillet over medium-high heat. Combine rosemary, salt, and pepper; sprinkle over one side of chicken. Place chicken in pan, seasoned side down; cook 3 minutes. Reduce heat to medium; turn chicken. Add tomatoes and beans; cover and simmer 10 minutes or until chicken is done. Stir in olives.

Yield

4 servings (serving size: 2 thighs and 3/4 cup bean mixture)

Nutritional Information

CALORIES 316(23% from fat); FAT 8.1g (sat 1.7g,mono 3.7g,poly 1.5g); IRON 4.2mg; CHOLESTEROL 94mg; CALCIUM 109mg; CARBOHYDRATE 30.2g; SODIUM 978mg; PROTEIN 31.2g; FIBER 6.8g

1 comments:

Beth said...

Looks fantastic. An easy mid week meal